Snap Fitness Chapel Hill

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So You Want to Exercise More? Here's How

The US Department of Health and Human Services recommends that people exercise 30 minutes a day.  However, with everything else that life throws at you, it seems impossible to find the motivation to exercise, no matter how important fitness is to you.  If you’re having trouble getting motivated, here are some simple ways to start exercising:

• Choose an Activity You Enjoy

No matter how effective a workout is, it’s worthless if you’re not going to put forth a full effort.  For example, if you hate to run, try another cardiovascular activity, like walking, swimming, or jumping rope.  Choose something you’re interested in, and working out will be a breeze.

• Exercise with a Friend

It’s easy to feel awkward when you’re at the gym by yourself, but bringing a friend with you will make you feel more comfortable.  You’ll also be able to encourage each other to work toward your fitness goals.

• Break It Up

Even though health guidelines say you need to exercise half an hour every day, you don’t need to do it all at once.  If you can exercise twice a day for 10 to 15 minutes, that’s just as good as one longer session.

• Get Help from the Pros

Personal trainers aren’t just for the rich and famous anymore.  If you’re putting off getting into shape because you just don’t know where to start or how to plan an exercise program, a personal training session will help you get the most out of the time you have.

If you’re having trouble fitting exercise into your busy life, you’re not alone.  People just like you have reached their fitness goals at Snap Fitness in Chapel Hill.  We offer a number of great fitness classes every week, personal training services, and a supportive fitness-based environment.  Call us at (919) 942-7700 for more information.

What to Eat Before and After You Work Out

Diet and exercise play equally important roles in maintaining a healthy, fit, and attractive body. You can’t stay in shape unless you work out, but you won’t be able to work out unless you eat healthfully and have plenty of energy. In order to truly get the most out of your workouts here at SNAP Fitness, it’s important to know what to eat both before and after your gym session:

• What to eat before your workout. Food is important for providing the energy and motivation to stick to an exercise routine. Eating the wrong items can make you feel tired instead of giving you energy, making it much more difficult to complete a workout. Eating too much or too soon before attempting a workout can also make it more challenging to feel healthy and be able to finish the routine. That’s why it’s essential to know just what to eat before working out. Look for foods that are low in fat and fiber, with a higher amount of carbohydrates and protein. This will give you the energy you need without making you feel too full.

• What to eat after your workout. Depending on when you work out during the day, you may find that you have quite the appetite once you are done. Even if you do not feel hungry after working out, it is very important to refuel and replenish. As you work out, you put strain on your muscles. This strain eventually helps the muscle grow and get stronger, but it cannot complete this process without protein. After working out, it’s important to make sure you eat a high-protein meal or snack to give your muscles everything they need to take full advantage of the workout you just finished. It is also important to replenish water and carbohydrate levels after exercising.

You can learn more about choosing the right foods before and after your workout by contacting the team here at SNAP Fitness. Our personal trainers can give you the tools you need to succeed! Give us a call at (919) 942-7700 for more information.

Learn More About Getting In Shape The Healthy Way On These Helpful Websites!

Are you interested in starting a workout routine? Do you want more tips to help you achieve your fitness goals? You can learn more about these topics by visiting the following websites:

• Get more information about the history of yoga on this page from AmericanYogaAssociation.org.

• Take a look at this page from GoodHousekeeping.com for a list of fabulous low-impact exercises to try.

• Visit this page from MayoClinic.com for a closer look at the many health benefits of walking.

• You can find more great tips on what to eat before and after working out on this page from ESPN.Go.com.

• Check out this page from WebMD.com for more ideas on the best foods to eat before and after exercising.

Contact the team here at SNAP Fitness at (919) 942-7700 for even more information!