Our Hot Yoga Class Schedule
in Full Class Schedule
Last updated 23 days ago
Check back frequently. More classes coming soon!
Sunday - 4:30 - 5:45p.m.
Tuesday - 7:00 - 8:15p.m.
Wednesday - 7:15 - 8:30p.m.
Thursday - 9:15 - 10:30a.m. ; 5:45 - 7:00p.m.
Saturday - 9:30 - 10:45a.m.
Power Vinyasa Hot Yoga:
Power Yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa (breath-synchronized) Yoga. The term “Power Vinyasa Hoy Yoga” hit the yoga scene in the 1990s, as an attempt to make Yoga more accessible to westerners. Power Yoga does not follow a set series of poses. Therefore, Power Yoga classes use a varying sequence of asanas to free both the mind and body with an emphasis on strength, flexibility & flow.
The foundations of Power Vinyasa Hot Yoga allow the individual practitioner to modify or intensify postures as needed to create a healthy, balanced body
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